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6 Most Effective Ways to Get Low Back Pain Relief

Waking up with horrible low back pain can be frustrating, especially when you have a pile of things to do. Some people need to go straight to a low back pain chiropractor in Sioux Falls first thing in the morning. 

Unfortunately, low back pain tends to become more common as you age. In the USA alone, half of the working population complain about back pain problems every year. Low back pain can affect any age or sex. Sometimes, it tends to worsen due to some factors such as stress. 

When it occurs, it could impact your ability to move, cause discomfort, and affect your overall well-being. Let’s learn more about back pain, especially its risk factors, and the role of a low back pain chiropractor in Sioux Falls in helping you experience lasting pain relief.  

Back Pain Facts and Statistics

Back pain is among the common reasons for a visit to a primary healthcare provider or low back pain chiropractor in Sioux Falls. It’s also known to cause a lot of problems. Here are some quick facts and statistics about back pain to help you get a better overview of the condition:  

  • Both men and women can experience back pain. 
  • Roughly 50 percent of pregnant women experience mild to severe back pain.
  • While anyone can experience back pain, its symptoms tend to be worse among older people.
  • It’s the leading cause of physical disability globally, affecting 10 percent of the total population. 
  • The pain could range from a faint throbbing to sharp and debilitating pain. 
  • It can occur right after a physical trauma (due to accidents, lifting heavy objects, etc.) or gradually develop due to spine structural problems. 
  • In the USA, around $50 billion gets spent to manage back pain symptoms. 

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

Low Back Pain Risk Factors

While anyone can experience low back pain, some risk factors could increase your likelihood of experiencing its key symptoms. Two of these risk factors, aging and genetic make-up, are unavoidable. 

It’s important to point out that if you have any of these two risk factors, you still have hope to cope and find lasting relief through methods like going to a low back pain chiropractor in Sioux Falls. Making several lifestyle changes can also improve and reduce your symptoms. Below are the key things you can do to minimize your pain.

Six Best Ways You Can Minimize Low Back Pain 

  • Choose to follow an active lifestyle

Do you spend hour after hour sitting at your work desk? Do you often forget to exercise or at least stretch your muscles during leisure time? If you answer yes to both questions, you’re at risk of developing back pain.

A study found that a sedentary lifestyle among working people can increase exposure to increased occupational hazards such as low back pain. To minimize your risks, it would help to do the following:

  • Get moving throughout your day by doing simple exercises such as pedaling your bike, cleaning your work area, and taking the dog out for a walk. 
  • At work, you can get up from your chair once every hour to stretch or maybe walk around the space. 
  • Instead of sitting while talking to someone over the phone, you can try standing up.
  • If you’re watching TV or reading a book while sitting, try to take a break and stand up once in a while to walk and stretch.
  • Maintain an optimal weight 

Overweight and obesity tend to stress the spine as the body struggles to keep the body in balance. The two can also impact your joints, such as those located in your knees and ankles. Shedding extra weight can help you minimize your low back pain risk factor.

  • Work on your posture

Back pains can sometimes indicate that you have a body posture problem. Every low back pain chiropractor in Sioux Falls sees poor posture as a common problem among patients. For some people, their posture problems result from particular work behavior, such as slouching over the keyboard. 

Others have bad posture due to an illness or a previous injury that affected the head, neck bones, shoulder, and the rest of the spinal column. It could also result from using wrong lifting techniques. If you notice poor posture, make sure to correct it as soon as possible. It can help you strengthen your muscles and prevent the development of back pain.   

  • Be careful when you lift objects

Whether you’re doing heavy lifting exercises or carrying a load while at work, it’s good practice to follow proper lifting techniques. It will help you avoid straining your back muscles, ligaments, and bones.  When you lift, make sure to bend your knees and squat instead of leaning forward when you carry a dense or large object. By doing so, you can avoid twisting and straining your spine.

  • Stop smoking 

Besides causing many other health problems, smoking also serves as a risk factor in developing back pain. What it does is impede the normal flow of blood, depriving your spinal tissue of nutrients and oxygen. It can also contribute to the early onset of disc degeneration, a condition where your discs or the shock absorbers found in between your spinal bones wear out. 

  • Consult with an upper cervical chiropractor

If you have been dealing with back pain for quite some time now, it may be worth trying to see a low back pain chiropractor in Sioux Falls. An upper cervical chiropractor can assess and correct neck bone misalignment that could be contributing to or causing your back pain. A neck chiropractor uses a precise and gentle method to realign the C1 and C2 bones, the uppermost cervical bones that support the head and protect the brainstem. 

If you have misaligned upper cervical bones, it puts stress on the rest of your body, affecting your head’s balance and your spine’s integrity. It can also cause your shoulders and hip bones to become unleveled, triggering an abnormal tension on one side of your body. Ultimately, a simple bone misalignment can cause back pain or the worsening of an existing condition. 

Start Your Healing with The Help of a Low Back Pain Chiropractor in Sioux Falls

Seeing a low back pain chiropractor in Sioux Falls offers many benefits, especially to low back pain sufferers. It involves gentle and accurate adjustments, helping your body heal naturally and independently. Instead of trying to address one or two of the painful areas, upper cervical chiropractors focus on correcting the leading cause of your problem so you can enjoy long-term relief from your back pain. 

Discover how we can help you here at Genesis Family Chiropractic by calling us at (605) 334-0900. You can also reach out to our team through our contact form.

To schedule a consultation in our Sioux Falls office call (605) 334-0900, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to (605) 334-0900. We will find a time for you in the schedule ASAP!
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