Remote working is excellent. More and more people are loving it because it gives them the freedom to work wherever and whenever they want. With remote working, employees are no longer tied to an office or forced to work at a fixed schedule, letting them enjoy work-life balance and better productivity.
But this new work setup sometimes comes with a cost. Unfortunately, many home-based workers experience painful health issues, including low back pain. Our chiropractor for low back pain in Sioux Falls wants to give readers hope that this condition is not a permanent problem. Read on to know more about how you can find relief.
As mentioned, there is a list of advantages that comes with remote work. For instance, you can respond to emails while cooking lunch or simply work in your pajamas on lazy days. However, sitting and staring at multiple screens all day can trigger multiple pain sites in the body.
Also, many home-based workers don't have a comfortable workstation. Others use short coffee tables to complete a whole day of work. Some have nothing to put their laptops on but their laps. They mostly sit on the floor or on the bed to finish their tasks. Under normal circumstances, an improper workstation wouldn't be much of a problem. However, if you work with this setup for a prolonged period, pain in the back can become an everyday occurrence.
It is not too late to make a difference in your workstation and overall work habit. These changes are vital to prevent mild and severe forms of back pain from creeping in. So, here are some tips from our chiropractor for low back pain in Sioux Falls that may help you combat the effects of remote work on your lower back.
Doing stretches for a few minutes every day before you go straight to work is so beneficial. Whether you experience some ache in your lower back, shoulders, or neck, these easy stretches can provide you with ease.
● Prayer stretches- one of the most uncomplicated stretches you can do anywhere. This exercise targets your lower back muscles. Start by tucking your legs underneath and sitting on your heels. Then, bend your waist forward while you extend your arms out over your head. Hold your body in this position for 40 seconds to a minute.
● Pelvic Tilt – if you are looking for an exercise that promotes core stability, this one would surely help. Note that lack of core stability plays a huge role in the development of lower back pain. In addition, if your abdominal muscles are pretty inactive, the muscles in your lumbar spine may have to work extra harder to help keep the stability of your body. So, how can you perform this exercise?
Start by lying flat on the floor. Then, tighten your abdominal muscles as if you're squeezing your stomach. While doing this, make sure that your back is pressed against the floor. Hold your body to this position for about 10 seconds and repeat the exercise 10 times.
To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.
You're lucky if you already have a dedicated workstation. Unfortunately, not everyone is privileged to have a comfortable space for work. Others work on their sofa and some on the bed. No matter where you do your tasks, you can use these tricks to help correct your posture and prevent lower back pain.
● If your chair has no good lumbar support, you can consider adding a rolled towel between the chair and your lower back.
● Avoid slouching forward when sitting.
● Working on the floor or a sofa for a prolonged period can be bad for your back. But if you still do not have the money to build a proper workstation, you can have the option to buy a lap desk instead. This item can help you work comfortably on the couch, floor, or bed. A lap desk can also help reduce your chances of slouching.
Remember that it is always better to give your mind and body a little break. Resting promotes better mental health and can increase your work productivity. In addition, it also helps with mood improvement and stress reduction. Most importantly, rest can keep your lower back away from pain.
So, if you feel your energy draining in the middle of work, take some time to chill out and rest for a bit. You can also use this time to stretch your neck, back, and shoulders to release muscle tension.
If you are experiencing frequent lower back pain that keeps you from doing the most at work, you may need professional help.
One of our chiropractors for low back pain in Sioux Falls can turn your fate around. Here at Genesis Family Chiropractic, our priority is your health. The upper cervical chiropractic care we offer is gaining the spotlight for being a successful natural method that provides relief to low back pain sufferers. We precisely trace the source of back pain by checking if a patient has an upper neck misalignment. Stress, improper posture, and neck injury are the top causes of misalignment.
We focus on providing gentle neck adjustments that aim to correct upper neck misalignments. We realign the C1 and C2 vertebrae back to their original positions, restoring the normal function of the nervous system. The ultimate result is you regain your optimal health once again.
So, if full recovery is your goal, contact Genesis Family Chiropractic now. Book an appointment with us through this link or call us at (605) 334-0900.
To schedule a consultation in our Sioux Falls office call (605) 334-0900, or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Back pain is one of the most common ailments in the world, and long-term back issues can lead to disability. What are some of the most common causes of back pain including upper middle back pain and how can you find relief? Consider the following list of the top seven causes of middle and upper back pain.
Waking up with horrible low back pain can be frustrating, especially when you have a pile of things to do. Some people need to go straight to a low back pain chiropractor in Sioux Falls first thing in the morning.
Unfortunately, low back pain tends to become more common as you age. In the USA alone, half of the working population complain about back pain problems every year. Low back pain can affect any age or sex. Sometimes, it tends to worsen due to some factors such as stress.
When it occurs, it could impact your ability to move, cause discomfort, and affect your overall well-being. Let’s learn more about back pain, especially its risk factors, and the role of a low back pain chiropractor in Sioux Falls in helping you experience lasting pain relief.
Back pain is among the common reasons for a visit to a primary healthcare provider or low back pain chiropractor in Sioux Falls. It’s also known to cause a lot of problems. Here are some quick facts and statistics about back pain to help you get a better overview of the condition:
To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.
While anyone can experience low back pain, some risk factors could increase your likelihood of experiencing its key symptoms. Two of these risk factors, aging and genetic make-up, are unavoidable.
It’s important to point out that if you have any of these two risk factors, you still have hope to cope and find lasting relief through methods like going to a low back pain chiropractor in Sioux Falls. Making several lifestyle changes can also improve and reduce your symptoms. Below are the key things you can do to minimize your pain.
Do you spend hour after hour sitting at your work desk? Do you often forget to exercise or at least stretch your muscles during leisure time? If you answer yes to both questions, you’re at risk of developing back pain.
A study found that a sedentary lifestyle among working people can increase exposure to increased occupational hazards such as low back pain. To minimize your risks, it would help to do the following:
Overweight and obesity tend to stress the spine as the body struggles to keep the body in balance. The two can also impact your joints, such as those located in your knees and ankles. Shedding extra weight can help you minimize your low back pain risk factor.
Back pains can sometimes indicate that you have a body posture problem. Every low back pain chiropractor in Sioux Falls sees poor posture as a common problem among patients. For some people, their posture problems result from particular work behavior, such as slouching over the keyboard.
Others have bad posture due to an illness or a previous injury that affected the head, neck bones, shoulder, and the rest of the spinal column. It could also result from using wrong lifting techniques. If you notice poor posture, make sure to correct it as soon as possible. It can help you strengthen your muscles and prevent the development of back pain.
Whether you’re doing heavy lifting exercises or carrying a load while at work, it’s good practice to follow proper lifting techniques. It will help you avoid straining your back muscles, ligaments, and bones. When you lift, make sure to bend your knees and squat instead of leaning forward when you carry a dense or large object. By doing so, you can avoid twisting and straining your spine.
Besides causing many other health problems, smoking also serves as a risk factor in developing back pain. What it does is impede the normal flow of blood, depriving your spinal tissue of nutrients and oxygen. It can also contribute to the early onset of disc degeneration, a condition where your discs or the shock absorbers found in between your spinal bones wear out.
If you have been dealing with back pain for quite some time now, it may be worth trying to see a low back pain chiropractor in Sioux Falls. An upper cervical chiropractor can assess and correct neck bone misalignment that could be contributing to or causing your back pain. A neck chiropractor uses a precise and gentle method to realign the C1 and C2 bones, the uppermost cervical bones that support the head and protect the brainstem.
If you have misaligned upper cervical bones, it puts stress on the rest of your body, affecting your head’s balance and your spine’s integrity. It can also cause your shoulders and hip bones to become unleveled, triggering an abnormal tension on one side of your body. Ultimately, a simple bone misalignment can cause back pain or the worsening of an existing condition.
Seeing a low back pain chiropractor in Sioux Falls offers many benefits, especially to low back pain sufferers. It involves gentle and accurate adjustments, helping your body heal naturally and independently. Instead of trying to address one or two of the painful areas, upper cervical chiropractors focus on correcting the leading cause of your problem so you can enjoy long-term relief from your back pain.
Discover how we can help you here at Genesis Family Chiropractic by calling us at (605) 334-0900. You can also reach out to our team through our contact form.
To schedule a consultation in our Sioux Falls office call (605) 334-0900, or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
