Remote working is excellent. More and more people are loving it because it gives them the freedom to work wherever and whenever they want. With remote working, employees are no longer tied to an office or forced to work at a fixed schedule, letting them enjoy work-life balance and better productivity.
But this new work setup sometimes comes with a cost. Unfortunately, many home-based workers experience painful health issues, including low back pain. Our chiropractor for low back pain in Sioux Falls wants to give readers hope that this condition is not a permanent problem. Read on to know more about how you can find relief.
As mentioned, there is a list of advantages that comes with remote work. For instance, you can respond to emails while cooking lunch or simply work in your pajamas on lazy days. However, sitting and staring at multiple screens all day can trigger multiple pain sites in the body.
Also, many home-based workers don't have a comfortable workstation. Others use short coffee tables to complete a whole day of work. Some have nothing to put their laptops on but their laps. They mostly sit on the floor or on the bed to finish their tasks. Under normal circumstances, an improper workstation wouldn't be much of a problem. However, if you work with this setup for a prolonged period, pain in the back can become an everyday occurrence.
It is not too late to make a difference in your workstation and overall work habit. These changes are vital to prevent mild and severe forms of back pain from creeping in. So, here are some tips from our chiropractor for low back pain in Sioux Falls that may help you combat the effects of remote work on your lower back.
Doing stretches for a few minutes every day before you go straight to work is so beneficial. Whether you experience some ache in your lower back, shoulders, or neck, these easy stretches can provide you with ease.
● Prayer stretches- one of the most uncomplicated stretches you can do anywhere. This exercise targets your lower back muscles. Start by tucking your legs underneath and sitting on your heels. Then, bend your waist forward while you extend your arms out over your head. Hold your body in this position for 40 seconds to a minute.
● Pelvic Tilt – if you are looking for an exercise that promotes core stability, this one would surely help. Note that lack of core stability plays a huge role in the development of lower back pain. In addition, if your abdominal muscles are pretty inactive, the muscles in your lumbar spine may have to work extra harder to help keep the stability of your body. So, how can you perform this exercise?
Start by lying flat on the floor. Then, tighten your abdominal muscles as if you're squeezing your stomach. While doing this, make sure that your back is pressed against the floor. Hold your body to this position for about 10 seconds and repeat the exercise 10 times.
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You're lucky if you already have a dedicated workstation. Unfortunately, not everyone is privileged to have a comfortable space for work. Others work on their sofa and some on the bed. No matter where you do your tasks, you can use these tricks to help correct your posture and prevent lower back pain.
● If your chair has no good lumbar support, you can consider adding a rolled towel between the chair and your lower back.
● Avoid slouching forward when sitting.
● Working on the floor or a sofa for a prolonged period can be bad for your back. But if you still do not have the money to build a proper workstation, you can have the option to buy a lap desk instead. This item can help you work comfortably on the couch, floor, or bed. A lap desk can also help reduce your chances of slouching.
Remember that it is always better to give your mind and body a little break. Resting promotes better mental health and can increase your work productivity. In addition, it also helps with mood improvement and stress reduction. Most importantly, rest can keep your lower back away from pain.
So, if you feel your energy draining in the middle of work, take some time to chill out and rest for a bit. You can also use this time to stretch your neck, back, and shoulders to release muscle tension.
If you are experiencing frequent lower back pain that keeps you from doing the most at work, you may need professional help.
One of our chiropractors for low back pain in Sioux Falls can turn your fate around. Here at Genesis Family Chiropractic, our priority is your health. The upper cervical chiropractic care we offer is gaining the spotlight for being a successful natural method that provides relief to low back pain sufferers. We precisely trace the source of back pain by checking if a patient has an upper neck misalignment. Stress, improper posture, and neck injury are the top causes of misalignment.
We focus on providing gentle neck adjustments that aim to correct upper neck misalignments. We realign the C1 and C2 vertebrae back to their original positions, restoring the normal function of the nervous system. The ultimate result is you regain your optimal health once again.
So, if full recovery is your goal, contact Genesis Family Chiropractic now. Book an appointment with us through this link or call us at (605) 334-0900.
To schedule a consultation in our Sioux Falls office call (605) 334-0900, or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.